Happy New Year and Thanks for tuning in to another edition of Military Spouse Talk Radio!

Remember, around the corner or around the globe, this is the place where the voice of the military spouse can be heard.  Sharing our stories, up-close and personal.

The holiday's are over and it's back to business here at MSTR, I certainly hope you guys enjoyed your holiday's and wish you all the best in 2007. We have some fabulous new shows airing in the coming days so be sure to keep it tuned right here.

With a new year at hand many of you are probably trying to work off the holiday weight.

Here are some interesting statistics:

• According to the American Obesity Association, approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million severely obese.
• In the United States, sixty-four percent of the population is overweight and of those who are overweight, 30.5 percent are obese.
• Being obese can shorten a person's life span by 13 to 20 years.
• According to the NIH, the percentage of children adolescents who are defined as overweight has more than doubled since the early 1970s and about 15 percent of children and adolescents are now overweight.

So today's show is about: Fitness and Exercise While Traveling the World. In order for our active duty soldiers to perform at their peak, they must be fit. But what can their spouses do when it comes to fitness, nutrition, and exercise?

My guest today is Stew Smith, Veteran, Fitness Instructor and former Navy Seal. Stay tuned as Stew shares with us some important information regarding fitness, exercise, eating right, and drinking plenty of water.

Stew is graciously sharing his 45 Day Beginner Workout Plan which also includes information on nutrition and exercise. To download your copy, visit www.stewsmith.com/45dayplan.pdf.

Click here to download the current show and be sure to check us out over at www.militaryspousetalkradio.com.